It’s hard juggling school, work and relationships without letting it get to you. When I get stressed, I find the best way to cope is either talking myself out of it or doing yoga. You have to find what works best for you. If you’re looking for a healthy way to de-stress check out HCI’s Stress and Anxiety Student Support Group. The group meets every Monday at 2PM in the Wellness Center Training room. Although this is not a counseling group it’s a great way to meet new people, learn about stress and how to cope with it.


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